Holistic nutrition takes into account not only your diet, but also your lifestyle choices and health status in order to build a realistic plan to optimize your health.
More than a typical nutritionist, Nicole’s training as a naturopathic doctor has given her an understanding of biochemistry, metabolism, and how the body functions so she is able to tailor dietary recommendations based on your individual needs given your medical history and goals.
Nicole does not believe in "dieting" or a quick fix but rather improving your relationship with food and giving you the tools necessary to make effective changes for longterm results and benefits.
Seafood Watch Program: the healthiest seafood choices for you and the environment
assessment & Individualized nutrition plans
The focus of this nutritional visit is to review your health history, goals and diet diary to determine where changes need to be made and understand how certain foods may be detrimental to your health.
This service is best for individuals seeking nutritional advise and who don’t have a multitude of symptoms or conditions that they would also like addressed. If you are desiring nutritional counseling as well as comprhensive care, naturopathic care is best for you.
Even if you know how to eat healthily putting that knowledge into play can be difficult with all of the choices and effective marketing at the grocery store. Many people walk away with foods that are labeled ‘healthy’ or ‘natural’ not knowing they may be doing more harm than good.
This market tour is designed to teach you how to read food labels, differentiate between similar products, and most importantly, determine the most valuable foods for your individual needs.
This program is designed to help you learn what foods you keep in your kitchen that are not as healthy as you might have thought. You will also learn healthy alternatives as well as what foods to keep stocked for simple easy snacks and meals.
In-home cooking lessons
These lessons are designed to teach you how to cook delicious meals and snacks based on your nutritional needs (gluten free, dairy free, etc.). You will receive delicious, healthy and easy recipes.
* Please note that this service is only available to those who have had an in office nutritional assessment.